rigsb.net

After the first full week of my workout plan, increasing my water intake, and moderately reducing my caloric intake the trend continues downward. Not as steep as I would like to see it but that may change after this week. It seems like my metabolism has woken up and started really kicking in [...]

We have officially started EUREKA. I actually started tracking my weight a couple weeks ago and running last week. This week I should really get into the swing of things. My daily weight trend has already started to decline with just the conscious act of tracking it daily. I will try [...]

If anyone is thinking about buying books for Austin as gifts check out his current library here.
(courtesy of Delicious Library).

Last week, my mom sent an email out to the family proposing a health and fitness program that the entire family could participate in. She has proposed that we form a partnership or support group called EUREKA: The Rigsby Health and Fitness Program, where each member chooses their own plan and goal. As [...]