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I really stepped up the calorie deficit the last few days and the results are evident. I’m averaging a 1.9 pound loss per week now. That is a good healthy pace according to what I have been reading. However, I am starting to plateau at a 225 average so I need to find another way to cut in take or increase calorie burn. The Fall hockey season actually starts next week with a scrimmage. I should be able to make a big push towards the end of the 6 week EUREKA plan once I start skating again.

Eureka Update #4 - Weight Trend