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We have completed the 6 week EUREKA plan and I have to say, I am pleased with my results. I averaged a 1.4 pound per week loss. That’s about an 8.4 pound total loss over the 6 weeks (based on the trend). In the last week I started breaking the 220 pound line on my daily weigh-ins. My BMI is still too high but I should be able to bring that number down by the end of the year.

I have really enjoyed tracking my progress using the Hacker’s Diet. While not strictly following the eating (really starvation) rules in the Hacker’s Diet, I was still able to achieve results I can be happy with.

Final EUREKA Update - Weight Trend