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The Way Station Turkey Trot 5K was a blast. As expected, I finished the 3.1 miles in 30:40 according to the clock at the finish line. However, if you look at the official race results, I DNF’d. Apparently, if you don’t pickup one of the little chips to attach to your shoe, [...]

Since EUREKA, I have continued to watch my calorie intake, stay active through running and hockey, and my daily weight measurement and trend analysis. As represented in the graph below, I am still on about a 1 pound per week average loss. Overall, I have lost about 15 pounds since my original weigh-in [...]

Since all of the stores had decorations up by Halloween and the mall Santa is already at FSK…