News for our friends and family.
EUREKA: The Rigsby Health and Fitness Plan
I completed the Run for Rich 5K this morning with a time of 28:02. That beat my previous 5K time of 30:40 by more than two and a half minutes and was good enough to earn the bronze medal in … Continue reading
So far so good but not exactly where I want to be. With about 9 “workout days” remaining, I am 4 pounds away from my average weight goal. At the current loss rate of 1.6 pounds per week, I am … Continue reading
I received my Nike+ kit for the iPod Nano and have begun using it. I also figured out a way to hack a Nike+ plugin for WordPress into a static page. So, I have added my Nike+ information to the … Continue reading
With the new year, it sounds like we are starting EUREKA 2009. My results in 2008 were great. However, I am about 10 pounds away from reaching my average weight goal and healthy BMI (25 or under). Here is my … Continue reading
The Way Station Turkey Trot 5K was a blast. As expected, I finished the 3.1 miles in 30:40 according to the clock at the finish line. However, if you look at the official race results, I DNF’d. Apparently, if you … Continue reading